How to Prevent Colds

Before moving to the How To Prevent Cough Colds, Coughs colds note that the disease is most often experienced by people and is easily spread, especially for children. Generally, cough and cold spread through droplets of bacteria or viruses that fly through the air.
It is estimated there are about 200 types of viruses that can cause colds. Adults will experience a cold about 2-5 times a year, while children can be 5-10 times a year. Do the math .. bener ga?
1. Hand WashingMany Benefits to practice this one. Most of the flu virus is spread through direct contact, thus becomes the most important thing for washing hands with soap or antibacterial solution and water. And also avoid rubbing the eyes or nose if you do not wash their hands.
2. Drink Plenty of WaterThis recipe is one of the parents is quite patent. Usually when there is tanda2 will try to multiply the consumption of cough and cold Water, even better when in a warm drink.
3. Stop smoking and avoid secondhand smokeInhaled cigarette smoke can irritate the throat so that it will aggravate the symptoms. And sharing experience also showed that heavy smokers will experience a more severe flu illness.
4. Bring a tissue while travelingKeep a tissue that can be used when in a public place or around other people, and keep a distance from people who have symptoms of cough and cold. The first three days are the most contagious time.
5. Lets do it when the saunaWhen the sauna then a person will breathe in the heat over 80 degrees celsius. This temperature will be too hot for the virus to survive. But do not be too long to do sauna to avoid side effects.
6. Get plenty of restStress and lack of rest can lower your immune system making it easier to catch the disease. Rest enough and try not to sleep deprivation. Because when you sleep, the brain will relax and recharge your body and fight any infection.
7. Eating certain foodsGreen leafy vegetables such as spinach and fruits such as oranges are rich in vitamins can provide nutrients and vitamins that help the body fight infection and boost immunity. Some foods known to be useful to treat a cough like a raw onion is useful eliminate phlegm, turmeric root for dry cough and a cup of grape juice mixed with 1 teaspoon of honey is recommended for treating coughs.
8. Avoid junk foodEating junk food can make the body become weak and susceptible to disease. Therefore, avoid these foods, but replace it with vegetables and fruits for better immunity.
9. Perform aromatherapyThe principle of aromatherapy is to smell different. By inhaling the vapors can effectively dilute the mucus and reducing irritation, and inhalation of essential oils can stimulate the lungs to expel phlegm.
10. ExerciseRegular exercise can make the body get fresh air and boost the immune system.May be useful