Here Comes the Sun (Signs) - Romance, Astrology and You

Your sun sign can tell a lot about you as a lover. It can help you explore how you approach your romantic love interests." Heidi Richards Is it easy for you to get close to someone or do you take your time in developing meaningful relationships? What does your partner bring to your relationship that either helps it blossom or keeps it from going anywhere? Are you finding love elusive or does it come easy? How do you relate to those you are romantically attracted to? What kind of relationship are you looking for? What kind of partner are you seeking? While reading about your sun sign is not the entire answer to the age-old challenge of finding the right partner, it can be a start. Your sun-sign is only one aspect of your persona, what makes you, you. Your Rising and Moon also determine the life you were born to lead. Romance, Astrology and You will shed some light on sun signs and romance. Beyond that, you may wish to you seek professionals who can prepare your chart and give you a more in-depth personality/life reading. The signs are divided into the four elements which represent them. They are the elements of Fire, Earth, Air and Water. This first page covers the Fire signs - Aries, Leo and Sagittarius. The Earth signs - Taurus, Virgo and Capricorn are on the next page, Air signs - Gemini, Libra and Aquarius, the next and the last page is dedicated to the Water signs – Cancer, Scorpio and Pisces. Fire Signs Fire signs represent enthusiasm and energy. The hallmark of fire is inspiration. With a joy for life, they can be ardent, forceful and have a tendency to be extremely impulsive. ARIES - (March 22 - April 20). Aries is ruled by Mars, and its symbol is the Ram. Aries is a Fire sign, impulsive and energetic. You are bold and impatient, easily infatuated, and often lose interest if boredom sets in. You tend toward impulsive rather than cautious when it comes to matters of the heart, making your interest known (sometimes too quickly), and you tend to be very direct – shy is not a word to describe the impetuous Aries. You quickly bounce back from rejection, although it isn’t something you are use to, as you like to get your way. Quips and quarrels are often seen as foreplay with the direct Aries. You like the conquest in romance and can play "hard-to-get". You find it stimulating when the object of your affection plays the same game. However, in the long run you love to let yourself be caught, to be "swept away" with desire. You gravitate toward the confident, rather than those who appear needier. Aries loves to be caressed and told that you are the best. LEO - (July 23 – August 22) Leo is ruled by the Sun and its symbol is the lion. As a Fire sign, Leo’s world revolves around the principles of identity and drama. You love to be the center of your partner’s adoration and attention. You tend to be flamboyant and melodramatic when it comes to matters of the heart. You crave attention and find ways to announce that you have arrived, whether it be with a look, the way you “waltz” into a room, the way you toss your head or even the way you walk up to someone and give them a gentle touch. You are a true romantic and have been known to write a poem or two. You have style, are generous and love to “surprise” the object of your affection with flowers and candy. In fact, surprises are second nature to you. You often sport an aristocratic air, even if you weren’t born into nobility. You love to be adored and admired and taking the lead in romance gives you a sense of power. You expect to be respected, and will act worthy of respect with one you desire. You know how to turn on the charm and raise the heat in a relationship. Leos love to be touched and admired. SAGITTARIUS - (November 22 – December 21) Sagittarius is ruled by Jupiter and is symbolized by the archer. This Fire sign is connected with the identity. You crave variety, new ideas, and new experiences. In fact, you can be a little "excessive," which means you can over-do things a bit - or a lot. You love to explore new places, people and foods. Change is something you simply cannot live without. Routine is not a word that sits well with you and anyone romantically interested in the archer better be ready for adventure. You are a truth seeker, love to learn and your interests are eclectic and varied. You tend to embellish things a bit (almost to the point of exaggeration) especially when it comes someone who might be attracted to you. You want them to find you as interesting as you find life itself. You love your "space" and freedom and want your partner to feel the same. You find independence in others as sexy as it is second nature to you. Playful dates are a real turn-on for someone seeking a good-time. When it comes to love-interests, you want to be "friends first". Honesty is paramount to you and you expect it from those in your life, especially your mate. You can be philosophical one moment and class clown the next. You are very jovial and will seek a partner who makes you laugh. When it comes to spirituality, you consider yourself a guide along the long and winding road to self-discovery. And when in the learning mode, the Sagittarius will be a "seeker" or student to those who can teach or inspire you. Sagittarians are as turned-on by a stimulating conversation as they are by sensual exploration. Earth signs are physical and have to do with primarily material affairs. They are natural and their feet tend to be firmly planted on the ground, "earthy" types. The hallmark of earth signs is practicality. TAURUS - (April 21 – May 21) Taurus is ruled by Venus and its symbol is the bull. Taurus is an Earth sign which is connected with fruitfulness and stability. You love luxury and sensual comforts such as silky satin sheets, robes fit for a king or queen and beautiful surroundings. You seek comfort, security and beauty. A perfect romance to you is one that is harmonious and beautiful, even if a bit materialistic. Because of your fondness for pretty things, you will proudly display your possessions and purchasing power. You are easygoing, calm, and comfortable to be around. You enjoy sharing "quiet times" with your love interest and also get excited about everyday activities such as shopping and cooking and dining. You tend to be stubborn and will do whatever you can to get what you want. When it comes to showering affection on the object of your desire, you enjoy physical contact. You have a very sensual nature and appreciate the pleasures of food, art, music, perfumes, fondling, or sex. Because you appreciate nature; a walk in the woods, hiking and rock-climbing may be considered exciting dates. You also love sunsets camping, gardening and simply being outdoors and can be attracted to those who are equally down-to-earth and outdoorsy. As long as your partner or mate displays the qualities of loyalty and honesty qualities which you likely possess, they will have your undying loyalty and a relationship destined to endure. VIRGO - (August 23 - September 22) Virgo is ruled by Mercury and is symbolized by the Virgin. As an Earth sign, Virgo is connected with material things and practicality. The ultimate organizer, you gravitate toward anything that puts your analytical mind to use. To the outside world you may appear reserved and tend to hold back your emotions, when it comes to love, it’s no holds barred for the loving Virgo. You display great attention to detail which can be considered good fortune or a curse when it comes to relationships. You are good at remembering your partner’s desires (even those that were only mentioned in passing) and love to cater to those desires. To you, organizing the object of your affections is considered “flirting.” Your favorite role is to be of help and service to friends and partners. You are witty, perceptive and logical. Your reasoning powers help you to resolve conflicts easily and quickly taking your romance to new depths. You need a partner who will help you loosen your cautious shy nature. You are a good listener and communicator, an important aspect in romance. You love to “fuss” over your partner and can sometimes be seen as critical. Your partner should know though, that if you were not interested, you would not work so hard to help your love interest be “all he or she can be.” Good health is of great concern to you and you work hard to take care of yourself. You aim to please and when it comes to love you fall hard. Virgos are most attracted to those who keep themselves physically fit. Capricorn – (December 22 - January 20) Capricorn is ruled by Saturn and is symbolized by the sea goat. As an Earth sign, Capricorn is motivated, determined and sets practical goals. Taking unnecessary risks is not your “thing,” even in the area of romance. You are ambitious and responsible. You will, however do “whatever it takes” to get what you want. Social status, reputation, position, and career are important to you. You use these to impress and attract the object of your desires. When it comes to love, no silly games for you, you prefer a more mature approach to courtship. Glamour and dazzle are more your style – so an evening that starts out in a limousine would be perfect. You are supportive and dependable, good qualities in any relationship. Security, a good home, and the finer things in life are what you strive for. You do not shy away from commitment, as long as it is with the right person – in fact you "play for keeps" and will be forever faithful. Some might consider you a loner, but do not be fooled by the aloof Capricorn. You are longing for a deep, meaningful relationship with just the right partner. Capricorns can be as powerful in the bedroom as they are in the boardroom, so lovers beware. You are seen by your peers as a “winner” and often attract the same. When it comes to romantic adventures, you are both practical and romantic so a perfect getaway for you could include both work and play. Air signs have a great deal to do with relationships and intellect and are gatherer knowledge using their intuition and the head. They are known for getting what they desire and achieving their goals. Their hallmark is making a difference in the world, whether it be in their own circle of influence or something much larger. Gemini - (May 22 – June 21) Gemini is ruled by the planet Mercury and is symbolized by the Twins. An Air sign, Gemini is connected with communication. You have a way with words. You're good at flirting and teasing, and can be a real sweet talker. Because of your “twins” influence you are clever at adapting your style to suit the seduction. You can be witty and clever and easily are attracted to good conversationalists. You love the power of suggestion and using double entendres. In fact, you use them proficiently when you are flirting with others, whether they be romantic interests or just passing fancies. You adapt easily to most situations and love to share stores of people, places and experiences, which you skillfully use to arouse the interest of one you desire. Because you are so tuned into communicating, you can see both sides of a situation. You know there are always at least three sides to every conflict. The sides of each party involved and the truth; which you have a knack for discovering. You can be a prolific writer. Love letters, poetry and notes are easily used to seduce the object of your affection. And mind games are beyond your realm of romantic antics. Internet chat rooms and forums stir your interest. Who knows, you may even find your future mate online. You have been known to give “good phone,” and enjoy long conversations that revolve around romance and sexual innuendos. Flirting is second nature to you and you are almost shameless when it comes to practicing your flirting style. Because of their sometimes short attention span, Gemini lovers are more likely stay around if they feel mentally stimulated. Libra - Romantic. (September 23 – October 23) Libra is ruled by Venus. An Air sign, Libra is connected with social relationships and its symbol are the scales. Known as a diplomat to those closest to you, you have an incredible sense of objectivity and seek harmony and balance in relationships and life. Happiest when you are in love, you can be sweet and sensitive. You love talking about things relating to love and romance such as novels, movies or songs. It is your way of flirting with the object of your desires. You are a charming, gracious and considerate lover and can adapt your style to attract the one you desire. In fact, you like to be partners in most aspects of life and will find ways of including those you love and admire in your plans, whether it be at work, home or play. Although crowds of people don’t seem to bother you, you prefer spending time with your love interest alone rather than in a group setting. You may start out at a big gala affair, but will look for an appropriate time to get away so the two of you can spend time alone together. You are a thoughtful partner and lover and give your full attention to your mate. Giving your undivided attention is your way of flirting. You have a keen interest in others and can lend an ear or a shoulder to cry on. You love courting and or being courted by the object of your affection. Hearts and flowers go a long way in the romance arena of your life. Librans do not like to be manipulated, fair play is an absolute must. Aquarius - (January 21 – February 21) Aquarius is ruled by Uranus. An Air sign, Aquarius is very social, and is symbolized by the water bearer. An inventor at heart, you can be seen by others as a little “quirky,” often gravitating toward the future and progress of humankind. You are considered a visionary and open-minded looking for less conventional ways of being and doing than the other signs. You don’t generally break down under peer pressure; you prefer to be different from others. You are highly liked and surrounded by friends because you know how to be one. A humanitarian, you long for social reform and prefer those who share your thoughts on life over those who easily conform to societal pressures. You tend to be more attracted to the outrageous than one who looks and act like everyone else. You are sometimes thought of as a “rebel with a cause” and will be attracted to a partner who you shares your desire to change the world. You are a free spirit who needs his or her own space, but don’t mind sharing that space with the object of your affection, as long as you don’t get pushed into a corner. You enjoy sharing your vision of the future with the one you desire and consider it your way of flirting. Sometimes you appear aloof or unemotional, which can be a turn-off for some. Not to worry, the right person will find it attractive and be curious to know what lies beneath that detached exterior. It seems an odd way to "flirt", but it can be attractive to those who are curious and have a similar demeanor. It is the game of “intrigue” that can often turn someone on and make them want to know more. The Aquarius is a creative and imaginative in lover and will often seduce the object of their desire in unusual ways (and places). Water signs are reflective, responsive and whose nature is toward abundance, sometimes excess. Their hallmark is their emotional, expressive nature. Cancer – Caring - (June 22 – July 22) Cancer is ruled by the Moon and its symbol is the crab. It is a Water sign, and as such is connected to the world of emotion and the instincts. People react in a positive way to your sensitive intuitive nature. If it’s a love interest you are after, you instinctively know how to get the attention you desire. Because you are a good friend and confidante, people have a tendency to confess their sins to you. When it comes to flirting you prefer a more demure or reserved approach to one that is overt. You are a caring, nurturing lover and enjoy cuddling and hand-holding. You may seduce the object of your desire with a home-cooked meal of fare that is fit for a king or queen. You tend to fuss over the object of your affections, a clear indication that you are interested in pursuing the relationship further. Pampering and affection are your signatures in romance. You are also very protective of your love interests (all relationships for that matter) and will go to the ends of the earth to make those in your life feel safe and secure. Family is important to you and you enjoy sharing family traditions as well as starting those of your own creation. For you, home is where the heart is. A Cancerean in full courtship mode will invite their love interest to meet the family. You make those you love feel like the center of the universe. Scorpio - (October 24 – November 21) Scorpio is ruled by the planet Mars and is symbolized by the scorpion. As a Water sign it is connected with the world of emotions. You can be intently focused, even absorbed on the object of your desire. You are send by others as sultry, emotional and even a "dangerous". Your passionate nature can smolder for days, weeks and even months and then it all of the sudden erupts into a volcanic fire that is almost impossible to contain. You have a sexy animal magnetism" that can subtly seduces the object of your desires. There is a mesmerizing way about you; when you look into the eyes of your love it is as though you are looking deep into their soul. You are a born detective and will go to almost any lengths to find out about someone to whom you have an interest in. You are intense and emotionally perceptive. When hurt, you don’t mend easily and don’t forgive quickly (if ever). You know how to channel your energy and power into exploring your lover’s sexuality. You are intuitive and inquisitive; there are no secrets you won’t discover. However, your nature is such that you may keep a few secrets of your own. Ever resourceful and self-confident, you know what’s best for you and think you know what’s best for others. Sex with a Scorpio is anything but subtle, it is full of energy, daring and can even involve some risk taking. You are looking for a fearless lover, one willing to create a romance that will unleash your passions. Pisces - (February 22 – March 21) Pisces is ruled by the planet Neptune , and its symbol is two fish bound together. Pisces is a water sign, emotional and compassionate. You have an air of mystery and love a good secret. You love affairs of the heart and could become involved in a love tryst or steamy affair. You can be shy or coy, and your sensitive side and air of vulnerability can and will often work to your advantage to attract the object of your desires. You love romance and fantasy and sometimes have a hard time separating the two. You are able to share your deepest feelings with the one you love and often connect on a soul level. It is said the eyes are the window to the soul and you often find yourself flirting with your eyes. Pisces men are often seen as gallant (opening doors, and offering a hand) and both sexes can be self-sacrificing often putting the needs of their lover ahead of their own. You tend to daydream and often have your head in the clouds. You would rather go with the flow than ruffle feathers. You love to serve your lover and shower him or her with delightful fantasies. You have a spiritual nature, and are very creative. When it comes to romance, you can be unpredictable and truly enjoy the game of love, although you will pursue the object of your affection with slow, careful intent.

3 Tips You Wish You Know Earlier Before You Go Into Any Type of Relationship!

If you are in a relationship right now, or are thinking of going into one, there are 3 very important tips you should know and questions you should ask yourself before you ever get yourself into a relationship. This could save you from a lot of heartache and pain when you are involved in a love relationship. (1) Your lover does not owe you your happiness, peace or joy. Happiness is a state of mind we choose to have. All of your happiness, and all of your suffering, are created by you and they do not come from outside of you, or from others. Before you go into any type of relationship, ask yourself these questions: "Do I really, really, really know how to walk away from disappointment and fear? Will I be able to find the person that I am now even after I go into this relationship and begin a new way of life?" In short, you should not be dependent on your partner on your emotional needs. You yourself are responsible for your own feelings and creating positive experiences for both your partner and you whenever you are together. (2) Love your partner for who they are. No one in this world is perfect. One day you will find your partner doing certain things or saying certain things that will hurt you, disappoint you or anger you. Before you go into any type of relationship, you have to ask yourself: "Will I be able to love my partner for who they are. If I am unhappy or angry with something they have said or done, will I be able to recognize my unhappiness or anger as against their speech, actions and behavior, and not against their persons?" (3) Will I be able to love myself as much as I love my partner? If you cannot love yourself, how are you going to give love to another? This is a mistake most people make when they go into a relationship. They become over-obsessive with what they can give to their partners and what they can do for their partners. To ensure a fulfilling relationship, you have to learn to take care of your own needs as well. A true partner or lover is one who will make sure that you do not become too dependent on them. You are responsible for your own feelings and your own emotional needs too. You are a beautiful being. So, take care of yourself, love yourself, treat yourself to all the good things in life too, and do the same to your partner. Very soon you will find true love always coming your way without any effort on your part! As always, if you are encountering problems in your relationship, try to dissolve all of your problems in love. And you'll be sure you are on your way to a peaceful and fulfilling relationship!

7 Myths About Creating A Better Relationship

In my private practice for over 14 years no matter what my clients have come to see me about, there has always been an issue about a better relationship. Here are 7 of the most common misconceptions my clients have related to me about having a better relationship. These misconceptions are followed by my perspective on each one of them. Myth 1 I have to love everything about my partner Reality Check 1 You were born pure and pristine. You then learnt behaviors from your parents, teacher, coaches, church etc. (who did their best to teach you about a better relationship). These behaviors have become the backbone for your way of living and having a better relationship. Perhaps a common behavior that irritates having a better relationship would be leaving the toilet seat up after use. This is merely a behavior and not the essence of the person. However, when you may consider this behavior to be the person, this destroys the concept of a better relationship, creating all kinds of conflict in your need for a better relationship. Myth 2 Love means that I can fix your partner Reality Check 2 You met your partner because of some special quality or charteristic that you admired. You need to accept and allow that quality to flourish in order to allow you and your partner to grow into a better relationship. You may be unaware that you do not even like yourself. Yet by allowing your partner to grow and expand, you will experience the quality of your partner and the beauty within you, as you begin to enjoy a better relationship. Myth 3 I am supposed to give up the things I like in order to be in a better relationship. Reality Check 3 Giving up the things you like to be in a better relationship is like take a knife and cutting away a part of yourself. Your better relationship is based on the uniqueness of you and your partner. When you give up your uniqueness you rob yourself of a better relationship, your passion and your partner of your creativity. Myth 4 I will be rescued by a knight in shining armour Reality Check 4 You may have been conditioned to live your life expecting someone to take care of you. What happens if that person becomes ill? and is no longer able to take care of you. Your responsibility in creating a better relationship, is to bring your passion to the table of your relationship. Some days you will be the knight in shining armour and another day your partner will be the knight in shining armour of a better relationship. You will each get a chance to shine like star in a better relationship because of your strengths and weaknesses. Myth 5 It cost a lot to be in a relationship Reality Check 5 In a material context, a better relationship can be expensive if you think that love is based on the bigger house, car or boat. Although some of these material assets are necessary, they should not be at the expense of creating a better relationship. Love is creating a better relationship by building a relationship that is based on the simple things in life, like walking and holding hands, going on a picnic (just the two of you), or sharing an ice cream. Love in a better relationship is not about what you show on the outside but what you express in you heart. Love is not about money or materialism, love just is. Myth 6 Love in a relationship is or is not a feeling Reality Check 6 It is not what you say, it is what you do. You can say, "I love you" which may be merely words and no feelings (action). Love is the action of doing. If you make a cup of tea for yourself, (the water is boiled), make a cup of tea for your partner. Whether your partner wants the tea or not is irrelevant, it is the thought that counts and the action that cements a better relationship. Myth 7 I don't have to work at my relationship Reality Check 7 As a child, you learned to creep before you walked. Then you learned the letters of the alphabet. In order to write, you had to learn how to put those letters together to make words and sentences. These sentences then become the way in which you communicated. When you and your partner stop communicating after learning how to use the letters of the alphabet in sentences, it's like 2 tape recorders talking to each other - Nobody is at home to enjoy a better relationship. In summary: 1. Your partner's behavior in a better relationship is not your partner's true essence. 2. There is no need to have a clone of yourself. A better relationship requires some variety. 3. Giving up of your uniqueness to be in a better relationship is like throwing out the baby with the bath water. 4. In a better relationship there are no superior partners, just equal partners. 5. Love in creating a better relationship is not about money and the material assets (although there are important) but the simple things in life. 6. Love in a better relationship is active not passive. 7. Lack of communication crushes your desire for a better relationship.

The Power of Love - Dating Smart

You don’t need to depend on fate to bring “The One” to your doorstep. You might have to wait a very long time.

You don’t have to be the prettiest girl or the most handsome guy to be a successful dater. You don’t need a huge bank account. You don’t have to drive a new sports car, live in a large home, have the best sense of humor, or the most confidence. These things are all desirable; but chances are, they won’t keep the target of your affection around forever.

So what is it that you need to get and keep your love around? The answer is simple.

Power.

Many people looking for relationships are searching for someone to complete them, to fill in what is lacking in their own lives. A smart dater pays attention to detail, determines what it is that the other person is lacking, and ultimately provides it. A smart dater knows that when you are a source of something another person needs to be happy, you have power over them.

The first step to achieving power and becoming a smart dater is assessing the personality of the person you want to be with. You must zone in on the characteristic that defines the person most. Then, use your observations about their personality to determine what the person needs in his or her life to be happy. Finally, provide it.

Take, for example, the aggressive personality. If you’re in love with The Aggressor, you know that he or she isn’t a bit shy. The Aggressor knows what he or she is after, and thrives on the challenge of attaining it. Love with The Aggressor can be compared to a sport, and The Aggressor is looking to win. Like in any sport, an easy victory can be quite boring and quick. Your task is to give the Aggressor a challenge. Do not let your heart be an easy win. If you do, the Aggressor will simply move on to the next person.

When the Aggressor leaves you a voice mail to call them back, forget to call. When the Aggressor asks you out for a date, once in a while tell them that you are too busy. Be moody, selfish, and difficult from time to time. Now, don’t be completely mean – remember, you must give kindness and affection to The Aggressor as much as you take it away. This will drive The Aggressor insane, and cause him or her to lose focus of the game. In no time, you’ll be holding the trophy.

Perhaps your love interest is not The Aggressor. Perhaps he or she is reserved and shy. This personality type tends to be innocent, and maybe lacking in solid relationship experience. You job, then, is to initiate The Quiet One into the realm of relationships and dating. Give The Quiet One something to get excited about. Shower The Quiet One with frivolous gifts and attention. Approach The Quiet One with zest, energy, and an ultra-positive attitude about life. Essentially, bring The Quiet One out of his or her shell, making them feel comfortable with you. In return, The Quiet One will become almost dependant on you for fun, activity, and love.

There are a myriad of personality types you will find out in the world. Another is The Snob. This person needs an average Joe or Jane to bring them down to earth. They won’t want to stoop to the level of giving you a second look – but be persistent. The Snob’s affection is earned. The more affection you give, the more flattered The Snob will become. This is because The Snob, by trait, likes to be given things. Instead of spoiling the Snob with things he or she already has, provide something unique. Cook The Snob romantic dinners at home, and skip the fancy restaurants. Pick the female Snob wildflowers instead of buying traditional roses. The Snob can then brag to other Snobs that he or she has someone “different” than everyone else. And as you know, Snobs always like to have what everyone else doesn’t.

There is also The Soap Opera Star. If you have the saintly qualities needed to love The Soap Opera Star, more power to you. This person eats, sleeps, and breathes drama. Take the normal ups and downs in life, and multiply them by 1000. Such is the life of The Soap Opera Star. The Soap Opera Star misplaces his golf club, and everything that happens from that point on in the day is absolutely ruined. Don’t be surprised if The Soap Opera Star takes his or her troubles out on you. If you desire to love this gem, patience, understanding (even if you must pretend) and the ability to console are qualities you have to put forth. The Soap Opera Star will end up completely in love with you. If you decide to leave The Soap Opera Star, he or she will stalk you.

Another popular personality is The Complainer. Everything annoys The Complainer. You can tell The Complainer that he or she looks nice today, and they will respond with a very serious, “Why do you have to lie to me? I gained 5 pounds in the last week, my pants look too short, and I’m having a bad hair day. I definitely know I can’t trust you to tell me the truth.” If you truly love The Complainer, you will never take their words to heart. You will also keep providing them with more topics to complain about, like a drug supply to an addict. Bring up topics that you know they love to moan about. They, in turn, will provide you with hours of one-on-one conversation. You’d better have a good ear to listen, and be able to support them in their outlandish claims. Don’t expect to do too much talking yourself. The Complainer will love you to death. Literally.

All in all, no matter what type of person you are trying to win over, you can do it with a little bit of common sense and consideration. Think your way through the situation. That’s all it takes. The power of love is in your hands.

Acne Skin Care Regime

The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance. Products for daily skin care regime 1. Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin. 2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively. 3 Pure Aloe Vera - the absolute best moisturizer. Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

Early Menopause Symptoms - Are You Suffering From First Symptoms Of Menopause?

Early menopause symptoms - every woman at some point in her thirties or forties will wonder if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite common for a womans hormone balance to begin shifting in her early thirties to forties, resulting in early menopause symptoms. Why? There are several reasons why. Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman. And at the same time, the womans body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms. Common first symptoms of menopause for women are: • Irregular menstrual cycles • Light or heavy menstrual flow • Lumpy or tender breasts • Fibroid tumors • Endometriosis • Mood swings • Water retention and bloating • Sleep problems • "Foggy, fuzzy" thinking and memory lapses • Anxiety and depression • Inability to handle stress • PMS • Hot flashes and night sweats • Vaginal dryness • Weight gain Then there are the hormones, the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurance today for women in their thirties and forties - no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone. Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to excess in the body. Doctors call this hormone imbalance condition of excess estrogen in the body "estrogen dominance". What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life. How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading womens health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many. Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure. So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you. Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up it’s important to continue with the treatment that’s working so it does not return. If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne. Exercise Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne. Diet You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins. Cosmetics Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue. Hormones Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks. Clean Skin You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores. Shaving Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive. Stress Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak. You can help control your acne outbreaks by following these simple steps. What are you waiting for?

Cara Mengupload Foto Ke Facebook Mobile Menggunakan Handphone

Facebook mobile, tidak bisa dipungkiri, merupakan sebuah terobosan hebat dalam dunia social networking di internet. Melalui facebook mobile, hampir semua orang yang mempunyai handphone dengan dukungan jaringan minimal GPRS, dapat ikut menikmati serunya “bergaul” di dunia maya, tanpa harus repot-repot menyiapkan komputer, modem, dan sebagainya.

Nokia N95 8GB on Facebook

Tentunya aplikasi yang dibangun untuk koneksi mobile pun sangat minimalis. Mulai dari desain halaman yang free css, ajax dan javascript, sampai prosedur upload foto yang merepotkan.

Nah, buat anda yang ingin tetap up to date, meskipun melalui handphone, saya akan berbagi sedikit tips untuk meng-upload (bahasa Indonesianya, meng-unggah) foto menggunakan facebook mobile.

Sebelum mulai, pastikan bahwa handphone yang anda gunakan telah diset dan dapat mengirimkan MMS (Multi Media Messaging) dengan sukses. Pastikan pula bahwa chip (SIM) yang anda gunakan telah diaktifkan, layanan MMS-nya. Untuk operator Telkomsel, biasanya anda harus mengaktifkannya secara manual, sedangkan operator lainnya seperti Exelcomindo dan Satelindo telah diaktifkan secara otomatis pada pembelian kartu perdana. Singkatnya, handphone anda harus bisa mengirimkan MMS.

Pada kesempatan ini saya menggunakan handphone Nokia N95 (OS Symbian S60 3rd Edition). Kalau anda menggunakan tipe handphone yang lain, silahkan disesuaikan saja, karena langkah-langkahnya kurang lebih sama. Langkah berikutnya:

1. Buka foto yang akan dikirim. Foto bisa yang tersimpan di handphone atau foto yang baru saja anda capture menggunakan fasilitas kamera di handphone anda.
2. Pilih “Send” > “Via multimedia”.
3. Aplikasi MMS akan ditampilkan. Pada kolom “To”, isi dengan: mobile@facebook.com. Sedangkan pada kolom “Subject”, boleh diisi dengan judul atau caption foto anda.
4. Pilih “Option” > “Send”.
5. Bila MMS anda berhasil terkirim, facebook akan membacanya dan mengirimkan kode konfirmasi melalui SMS ke handphone anda. Catat baik-baik kode konfirmasi tersebut.
   * Untuk mengetahui apakah MMS anda telah berhasil terkirim atau tidak, anda bisa memeriksa folder “Sent” pada aplikasi messaging di handphone anda.
6. Sekarang buka facebook anda melalui komputer atau full site melalui handphone. Ingat, anda harus menggunakan full site, bukan http://m.facebook.com.
7. Click menu “Profile” lalu pilih tab “Photo”.
8. Click tombol “Create New Album”.
9. Pilih tab “Mobile Photos”. Di sini anda harus memasukkan kode konfirmasi yang telah anda terima melalui SMS. Masukkan kode tersebut pada kolom “Enter your code”, lalu klik tombol “Confirm Phone”.

Nah, sekarang account facebook anda telah dikonfigurasi dengan sempurna untuk menerima foto melalui handphone. Untuk selanjutnya, semua foto yang anda kirimkan/ upload menggunakan facebook mobile akan langsung dimasukkan di album ini.