Keeping Blood Sugar Low or No High

Sometimes human sugar levels are too high or too low are both not good for health. Sugar levels must be maintained in a normal position to keep the body healthy. How to keep blood sugar is high or low?

Blood sugar in medical terms is known as glucose. Sugar in the blood is necessary for being a source of energy for the body's cells.

As reported by buzzle, Sunday (04/07/2010) The average normal blood glucose levels in humans is 70 mg / dl to 120 mg / dl and typically increase after a meal. Normal blood sugar is still included if after eating the figure is still below 220 mg / dl.

If blood sugar below 60 mg / dl will be hypoglycemia or low blood sugar. Conversely if it exceeds 225 mg / dl then it will happen hyperglycemia or high blood sugar.

Excessively low blood sugar can cause the coma can (lose consciousness). The signs of low blood sugar is exhausted, mental function declined, feeling shaky, sweating, soreness of the mouth, dizziness, feeling dazed and heart beating hard until losing consciousness.

Causes of low blood sugar foods are usually less sweet, less carbohydrate intake, excessive activity and consume alcohol without any food that enters the body.

People who experience hypoglycemia, you should immediately be given something sweet for blood sugar levels in her body rapidly increases. Because if it can not interfere with one's level of awareness and effect of the most bad news is that can cause brain damage.

For blood sugar is low:

1. Eat on time with balanced nutrition
2. Sidelines of daily meals interspersed with snacks every 2-3 hours can be a fruit or low-fat foods
3. Do not smoke
4. Stay away from caffeine and alcohol

While high blood sugar can cause strokes, heart attacks and diabetes. But people with diabetes can also be affected by low blood sugar after if the excess using the medicine.

Well, high blood sugar more of a problem because of its complications and treatment that is not easy. To reduce high blood sugar levels should:

1. Avoid stress, which stress the body will make it difficult for people to control their blood sugar, otherwise if calm conditions people will be more relaxed to seek lower blood sugar levels.
2. Exercise or exercise for 20-30 minutes every day such as walking proven to help lower blood sugar levels
3. Avoid foods like white bread, pasta or rice for carbohydrates so high that trigger an increase in blood sugar.
4. Adding cinnamon to food because it makes the body more sensitive to insulin terjadap. If both the body's sensitivity to insulin, the body would be less use of insulin.
5. Provide a lemon or lime because it has the ability to reduce the glycemic index of some foods.
6. Replace carbohydrates with high fiber and protein foods such as raw vegetables, fruits except bananas, wheat, grains.
7. Drinking a cup of green tea every day.
8. Eat 2-3 hours once can be a fruit or juice without sugar helps maintain stable blood sugar and prevent overeating.

Lowering blood sugar is not the impossible even if it takes time.

8 How to Control Blood Sugar

Sugar in the blood may go up or down depending on activity and food intake. Stroke, heart attacks and diabetes can result from high blood sugar levels. So it is necessary for control of blood sugar to keep the body healthy.

Sugar or glucose is the energy source for cells. The average normal blood glucose levels in humans is approximately 4 mM (4 mmol / L or 72 mg / dL).

When blood sugar levels outside the normal range, it could be an indicator of medical condition. High blood sugar is constantly called hyperglycemia, or if low as hypoglycemia.

Diabetes mellitus is characterized by hyperglycemia and is the most prominent disease related to failure to control blood sugar.

As reported by the menshealth, Tuesday (30/3/2010), the following ways to control blood sugar:

1. Sports Exercise
Exercise at least 20 to 30 minutes every day. No exercise and poor eating can worsen insulin resistance somebody. Choose the favorite sport in order not to feel bored.

2. Adding cinnamon to food
Studies show cinnamon may increase insulin sensitivity. This means the body will require less insulin to keep blood sugar levels. Adding cinnamon to desserts to suppress blood sugar levels without losing sweetness.

3. If blood glucose is high, consumption of alpha lipoic acid
"These supplements are not invincible as a nutritional blood sugar and is prescribed in Europe," says Jonny Bowden, Ph.D., CNS, author of The Most Effective Natural Cures on Earth. Bowden recommends 300 mg twice daily.

4. Avoid energy drinks sweet
University of Massachusetts scientists recently discovered that exercise increases insulin sensitivity by 40 percent when the deficit of 500 calories has been made, but did not result in an increase of energy when burned immediately replaced with carbohydrate in sports drinks are sweet.

5. Glucose Monitor
This will enable to know how certain foods and drinks affect blood sugar. Enough with the finger prick 2 hours after meals. The amount should not exceed 139 mg / dL, and should not be less than 100 mg / dL. If out of range, you need the oral glucose tolerance test.

6. For snacks, eat pumpkin or sunflower seeds
A little snack will not affect blood sugar. And according to a 2006 study from researchers at Tufts University, snacks are rich in magnesium that can fight insulin resistance.

7. Eat every 2 to 3 hours
Eat 2-3 hours once or fruit juice can be a little sugar. Eating with the frequency of this will help maintain stable blood sugar and prevent overeating.

8. Health Check
If you are using a thiazide diuretic for hypertension, consult with your doctor to switch to ACE inhibitors. In 2006, a review of 59 hypertension drugs, found no strong relationship between low potassium levels caused by diuretics and increased blood sugar.
(Mer / ir)