8 Must Know The Dangers of Smoking

Smoking is harmful for almost all organs of the body, causing many diseases and affect the health of smokers in general. When you stop smoking, the benefits you can feel directly and long term, for you and those you love.

The amount of the dangers of smoking is not actually not realized by the smokers, because on every pack of cigarettes now compulsory from the government there is a warning which reads: "SMOKING CAN CAUSE CANCER, heart attacks, impotence, AND INTERFERENCE PREGNANCY AND FETUS." However, often the strong dependence on cigarettes make people not want to stop sucking it, until it was too late: when you are sentenced to suffer one of these diseases.

Cancer

* Smoking causes around 90% of lung cancer deaths in men and 80% in women. Risk of death from lung cancer 23 times higher in male smokers and 13 times higher in women smokers than in non-smokers. Research indicating that non-smokers who lived with a smoker have a 24% higher risk for lung cancer than non-smokers in general.
* Smoking also causes bladder cancer, oral cavity, pharynx, vocal cords, esopagus, cervix, kidney, pancreas and stomach.

Heart and Blood Vessel Diseases

* Smoking causes coronary heart disease is one cause of death in Indonesia. Smokers have 2-4 times higher chance of developing coronary heart disease than non-smokers.
* Smokers have twice the risk of stroke is greater
* Smoking reduces blood circulation due to narrowing of the arteries. Therefore, smokers are 10 times more likely affected by vascular disease, including erectile dysfunction / impotence.
* Smoking causes abdominal aortic anurisma (local dilation of blood vessels in the abdominal aorta). Risk of death from disease among smokers is higher when the blood vessels ruptured (broken).

Respiratory Disorders

* Smoking increases the risk of death from chronic lung disease up to tenfold. About 90% of deaths due to chronic lung disease caused by smoking.

Fetal Disorders

* Smoking adverse effects on reproductive health and the fetus in the womb, including infertility (sterility), miscarriage, fetal death, infants born weighing less weight, and sudden infant death syndrome.

Cigarettes How to Ruin the Body?

* Nicotine reaches the brain within 10 seconds after cigarette smoked, and then spread to all parts of the body through blood circulation, including the mother's milk.
* Carbon monoxide from cigarette smoke binds hemoglobin in red blood cells, reducing its function in distributing the oxygen in full.
* The elements of causing cancer (carcinogens) in tobacco damage important genes that control cell growth, so that cells grow abnormally or terlau growing rapidly.
* Elements of carcinogens called benzopiren binding cells in the respiratory tract and other vital organs of smoker that cause cancer.

Sports Cause Sudden Death?

Exercise good for health. However, why exactly "a lot" of people who died after exercising? You certainly heard some figures like the late Benjamin S, Basuki, Burhanudidin Napitupulu and Adjie Massaid who died after exercise. Not to mention the other cases on neighbors, relatives, friends and other people who you know. Does exercise can be harmful to health? Girl doing exercises on Morro Strand State Beachphoto © 2011 Mike Baird | more info (via: Wylio)




Heart disease
Common causes of death during or after exercise is a structural cardiovascular abnormalities, especially coronary heart disease. Competitive sports like football, basketball, swimming, tennis and baseball are known to have the highest incidence of sudden cardiac death. Research by RJ Northcote, DDK (1986) on 60 sudden deaths (59 male, 1 female with mean age 46 years) associated with the game of squash to explain that the cause is coronary artery disease (51 cases), heart valve disease ( 4 cases), cardiac arrhythmia (2 cases), and hypertrophic cardiomyopathy (1 case). Only two deaths by non-cardiac causes.

Please note that people who are very physically fit can have severe heart disease. For example, in the study by Siscovick (1982), the marathon runner who died a week after completing the 90-km Marathon Camerad known to have advanced coronary artery disease is severe. A 42-year runner who completes the standard marathon 42.2 miles in just 3 hours 6 minutes just three weeks before his death showed he had a complete occlusion of one main coronary artery and narrowing of 75% in the other two. Russian athlete Sergei Grinikov, winning two Olympic gold medals the 28-year-old collapsed and died during practice. Autopsy showed coronary artery disease as the cause.

Mechanisms of heart attack
There are three mechanisms by strong physical activity lead to heart attacks. First, the initial wave of increased blood pressure as exercise can lead to disintegration of vulnerable atherosclerotic plaque thus releasing a thrombus (blood clot) that causes the blockage (occlusion) in total. Second, atherosclerotic plaque which does not clog (non-occlusive) can cause death of heart muscles due to an imbalance between demand and supply of oxygen the heart muscle. Third, a heart attack during exercise might result from coronary artery spasm, which most often occurs at the site of atherosclerosis. Regardless of which mechanisms are responsible for heart attacks, all cases of exercise-related sudden cardiac death due to a large reduction in cardiac output, decreased cerebral blood flow, and loss of consciousness.

Does exercise increase the risk of sudden death?
Various studies have shown that the risk of death (sudden or not) is reduced in people who exercise regularly. The study by Siscovick shown that regular exercise reduces the risk of sudden death by 70%. That is, if you are not diligent in exercising your risk of sudden death is 3 times the risk of those who diligently exercising. Regular exercise significantly reduces the risk of heart disease and other cardiovascular disorders.

People who have cardiovascular disease gain the greatest benefit from regular exercise. However, the people who are diseased heart, the risk of sudden death increased rapidly during or after intense exercise.

Tips for you
To reduce the risk of death related to sports, here are some tips to consider:

* Start exercising with light intensity and gradually increase the intensity. Do not exercise with high intensity abruptly.

* If you are over 50 years, doing cardiovascular examination before beginning any type of exercise program. When you are younger than 50 years but have a family history with a condition associated with sudden death or had symptoms and signs of cardiovascular disease (hypertension, hypercholesterolemia, etc.), you also need to consult a physician before following the exercise program. All people who have heart disease get medical supervision when following an exercise program, at least initially.

* When you feel abdominal pain, chest pain, shortness of breath abnormal (exceeding usually caused by intense activity) and other heart attack symptoms, immediately stop your activities and seek medical advice from doctors. Most (80%) of people who die suddenly during exercise have a warning symptom of heart disease is ignored, choosing instead to continue activities seek medical advice.

* Keep your cholesterol level and your blood pressure at normal levels. If your cholesterol and high blood pressure, immediately take steps to lower it. Maintain a healthy and balanced diet is heart healthy.

* Stop smoking. Smoking is the major cause of coronary artery disease. Smokers die an average of nearly 7 years younger than non-smokers.

9 Myth of Health who may have been your Misleading

We've heard a lot of health information that is circulated from mouth to mouth in public. We take it as truth because most people believe. In fact, some of the myths that are not supported by scientific truth. Here are nine of them.

1. Reading in the dark ruin your eyes
Have you ever been advised not to read in the dark because it can damage the eye? Reading in the dark will only be tiring eyes but does not damage our eyes.

2. The heart is on the left chest
Almost every person when asked where the heart it will be holding the left chest. This is a wrong understanding. The heart is located almost in the middle of our chest, stored safely in the back of the chest cavity.

3. Stress can make hair gray overnight
Evidence did show that stress can speed up gray hair. Someone who is experiencing tension and sadness in a long time can more quickly have gray hair. However, the process is not in one night. The process changes the color becomes gray hair occurs gradually. The pattern of discoloration is usually genetic, there are still black hair there is also a change of gray.

4. The best way to be slim is to eat as little as possible.
If you eat very little, your weight will go down quickly, which seems very effective. But in the long run it is bad for your health and your weight. If you eat too little, you will lack vitamins and minerals so weak and tired. Your body will lack the energy needed and will seek alternative sources of energy by burning fat muscle. Also slows down your metabolism, because muscle mass is reduced to make slower combustion. Your body becomes very efficient. If you then break your diet and eat more (the majority of people do), then the combination of efficiency and excessive calorie intake will make your weight quickly rose again. Often the weight you are more than ever. This is often called yo-yo effect. The best way to be slim is with a program that combines a gradual decline in calorie intake and increase in combustion.

5. The best way to overcome the hiccups is to drink water
Medically, there is no evidence of the effectiveness of drinking water or hold your breath in overcoming the hiccups. Instead, according to the old recommendation from the New England Journal of Medicine (1971), swallowing a spoonful of granulated sugar was more effective. According to the study, this tactic succeeded in stopping hiccups in 19 out of 20 patients.

6. Chills makes you vulnerable to the flu
A study was conducted at the Common Cold Research Unit, Salisbury, England, where a group of volunteers inoculated with influenza virus is brought near to their noses. Half the group was placed in a warm room while the rest take a bath and soaked for half an hour, then dressed but wearing wet socks for several hours. The group did not get the flu more wet than the dry group. Conclusion: The cold does not affect the immune system.

7. Warm milk make children fall asleep easily
Milk contains little tryptophan, a type of amino acids that affect sleep easy. However, you need gallons of milk to feel the effect. When you find your child is so easy to fall asleep after drinking milk, actually rutinitasnyalah that helps children become calm.

8. We only use 10 percent of our brain.
Numerous brain imaging studies have shown that no one else in the brain region that is really silent or inactive. Detailed brain imaging has failed to identify 90 percent of the contents of the brain that "are not utilized." The myth that only a small portion of our brains are used may come from sellers who try to offer a "new innovation" in improving the ability of the brain.

9. Shaving makes hair grow back more quickly and harshly.
Waxing, shaving or tweezing will not change the texture or growth rate. The new hair grows back is blunt, but in time they will look exactly like your hair before.

So Hackers Now More Easily

Symantec Corp. announced a new report titled Report on Attack toolkits and Malicious Websites. From the report note that the device to make cyber attacks are increasingly easy to find and use.

Tools to make this attack is also increasingly in demand by traditional criminals who have no technical expertise in cyberspace crime. With this tool, they can be more independent, organized, and get higher profits.

"In the past, hackers have to create their own program from the initial attacker. This complex process that limits the number of attackers that only a small group of cyber criminals who are very skilled, "said Stephen Trilling, senior vice president, Symantec Security Technology and Response.

As quoted from Secure Computing, February 8, 2011, Trilling says, toolkits such attacks make even beginners can easily launch a cyber attack.

"We estimate that cyber-crime activity will increase," said Trilling. "As a result, opportunities for ordinary people who access the Internet to be a victim, get bigger," he said.

Because cyber attacks become more profitable, the popularity of the toolkit to make the attacks also increased dramatically and direct maker kit for device makers to build more powerful attacks and sophisticated.

"Kit attacks now often sold by the subscription model with periodic updates, along with components that expand the capabilities of this kit, and support services," said Trilling. "The cyber criminals are routinely advertise the services of installation, rental unlimited access to the console kit, and use a commercial anti-piracy tool to prevent attackers from using the tool without pay," he said.

From the data collected by Symantec, a maker toolkit is the most common attacks MPack, Neosploit, Zeus, Nukesploit P4ck, and Phoenix.

Reasons Why Women Do not Like XXX Movies ?

Who was the man who does not know Maria Ozawa aka Miyabi? Conversely, not many women who do not like the porn star from Japan's. Compared with men, are only a handful of women who like to watch blue movies.

Research shows that only 3 percent of women who access porn sites. This amount is very small compared with 26 percent of men. Actually, why do women shy or do not like watching scene after scene in a blue movie?

Too visual
Almost all pornographic films were intended for male audiences. Naturally so because of the passion of the men were easily ignited only by the visual display. It was inversely related to women in need of emotional involvement.

Therefore, in contrast to the generally blue movie featuring a scene or vulgar images, some kind of blue movies aimed at women in general have a storyline. For women, sex should be part of the romance stories. So, do not be surprised if women are lazy to watch XXX movies that usually go directly to the smoldering passionate love scene.


Players face less attractive
The most important body part of a hot film actor is his penis. Maybe this is why only a few adult film actors who looked decent. The actress-chested actresses most massive breast implant results with body shape that looks like the result of engineering. To some extent this will reduce the interest of the woman to accompany you watch the movie heat.

Full engineering
For the men, both storylines hot movie characters that might not matter anymore. However, many women who expect at least there is emotion that is displayed from the scene of two naked men who witnessed. It's not right to expect an actor and acting like a blue movie actress Oscar caliber film. However, at least, is expected to have a second illustration of people who like each other.

Too vulgar
Not a few variations of sex in a blue film that are too wild, distorted, even sadistic. Sex scenes that are too vulgar also often makes women even feel disgusted.